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Tam-Tikka Chicken & mushrooms

A healthy and low calorie chicken casserole with bacon mushrooms, peas and a parsley sauce - use chicken thighs for extra flavor and juiciness.

 

Ingredients

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• 2 Tablespoon olive oil

• 500g boneless, skinless chicken thigh

• Flour for dusting

• 50g cubetti di pancetta

• 300g small button mushroom

• 2 large shallots, chopped

• 250ml chicken stock

• 1 tablespoon white wine vinegar

• 50g frozen pea

• Small handful parsley, finely chopped

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Method

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Heat 1 tbsp oil in a frying pan. Season and dust the chicken with flour, brown on all sides. Remove. Fry the pancetta and mushrooms until softened, then remove.

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Add the final tbsp oil and cook shallots for 5 mins. Add the stock and vinegar, bubble for 1-2 mins. Return the chicken, pancetta and mushrooms and cook for 15 mins. Add the peas and parsley and cook for 2 mins more, then serve.